Riot Hooping & Aerial Dance: Evil Workout
Just sharing the Evil Arm/Traps/Lats/Grip/Core Workout I’m doing right now:
- 3 pull ups
- 10 sec bent-arm hang
- 15 sec dead hang (arms straight), using only three fingers on each hand
- 2 offset pull ups (one hand higher than the other)
- 2 offset pull ups (switch grip)
- 20 sec L-hang (straight…
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kinetickristen said:
I shall. can’t wait to share with my aerial collaborators as well.
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trypnotic said:
this is badass! definitely doing this
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riothooping posted this
